Weigh In record (no journal entry) for 26 February 2010
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1368 kcal
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Fat: 61.26g | Prot: 66.34g | Carb: 142.65g.
Breakfast: Fat Free French Vanilla Creamer, Regular Coffee. Lunch: 96% Fat Free Cooked Ham, American Cheese Singles, Classic Yellow Mustard, Double Fiber Whole Grain 100% Whole Wheat Bread. Dinner: 14" Pepperoni Pizza. Snacks/Other: Ranch Salad Dressing, Natural Extra Sharp Cheddar Cheese, Meatless Bacon Bits, Classic Iceberg Salad. more...
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3678 kcal
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Activities & Exercise:
Standing - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 20 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours and 55 minutes, Housework - 35 minutes. more...
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losing 1.0 lb a week
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