Weigh In record (no journal entry) for 07 February 2012
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159.2 lb
Lost so far: 33.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1386 kcal
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Fat: 56.86g | Prot: 142.65g | Carb: 75.72g.
Breakfast: Egg, Bananas. Lunch: Banana Pepper, Boneless Skinless Chicken Breast, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cottage Cheese (Nonfat), Roasted Potato, Olive Oil, Boneless Skinless Chicken Breast. Snacks/Other: Olive Oil, Roasted Potato, Blueberries, Boneless Skinless Chicken Breast. more...
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2166 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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