Weigh In record (no journal entry) for 17 March 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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2546 kcal
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Fat: 90.19g | Prot: 165.32g | Carb: 231.92g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit in 100% Juice, Oatmeal. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Jack Link's Teriyaki Beef Jerky. Dinner: Chicken Meat (Broilers or Fryers, Roasted). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Reese's Peanut Butter Cup. more...
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2411 kcal
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Activities & Exercise:
Housework - 30 minutes, Squats (Legs) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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