Weigh In record (no journal entry) for 17 March 2017
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1106 kcal
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Fat: 51.16g | Prot: 47.11g | Carb: 120.59g.
Breakfast: Batagor, Roti Isi (Campu Kering), Kurnia Sari Bakpia Susu. Lunch: Ikan Bandeng, Tomat Ceri, Tempe, Tahu Kukus, Wortel Dimasak, Kembang Kol, Brokoli Dimasak (dari Segar), Kelapa, Air Kelapa. more...
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2171 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Washing Dishes - 15 minutes, Cooking - 15 minutes, Reading - 2 hours, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 10.8 lb a week
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Irene Ria Wikantari's weight history
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