Jennifer417's Journal, 07 February 2012

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Weigh In record (no journal entry) for 07 February 2012

175.2 lb Lost so far: 2.6 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:

506 kcal

Fat: 7.48g | Prot: 52.73g | Carb: 63.41g. Lunch: Fuji Apples, Boneless Skinless Chicken Breasts, Popeye Spinach Chopped, Melba Snacks Sea Salt. Dinner: Granny Smith Apples, Tilapia Fillets, Asparagus Spears, Melba Snacks Sea Salt. more...

2270 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 29.4 lb a week

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Jennifer417's Journal, 07 February 2012

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