Weigh In record (no journal entry) for 07 February 2012
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220.9 lb
Lost so far: 4.0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2055 kcal
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Fat: 68.91g | Prot: 118.32g | Carb: 242.89g.
Breakfast: Tap Water, Orange Breakfast Drink (with Added Nutrients), Whole Wheat Bread. Lunch: Tap Water, Beef Stew with Herbs De Provence. Dinner: Yellow Cake (with Chocolate Frosting), Green Snap Beans, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. Snacks/Other: Protein Bar, Tap Water. more...
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3098 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 25 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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