Weigh In record (no journal entry) for 18 March 2017
|
133.4 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2017:
|
1605 kcal
|
Fat: 65.37g | Prot: 107.46g | Carb: 158.39g.
Breakfast: Курага, Творожная Запеканка. Lunch: Салат Овощной с Маслом, Индейка Тушеная. Dinner: Салат Овощной с Маслом, Фасоль Стручковая, Запеченная или Жареная Треска. Snacks/Other: Простоквашино Ряженка 4%, Dr. Korner Хлебцы Гречневые с Витаминами, Сыр Гауда, Банан, Банан, Зеленое Яблоко. more...
|
|
2015 kcal
|
Activities & Exercise:
Treadmill - 28 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evel_1's weight history
|