Weigh In record (no journal entry) for 17 March 2017
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235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1356 kcal
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Fat: 47.46g | Prot: 72.42g | Carb: 157.67g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Grapefruit (Pink and Red). Lunch: Texas Roadhouse House Salad, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, salmon*. more...
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gaining 5.6 lb a week
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