Weigh In record (no journal entry) for 07 February 2012
|
233.2 lb
Lost so far: 21.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2012:
|
4391 kcal
|
Activities & Exercise:
Sitting - 2 hours and 45 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 6 hours and 9 minutes, Sleeping - 5 hours and 7 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarashnat's weight history
|