Weigh In record (no journal entry) for 26 February 2010
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113.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1684 kcal
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Fat: 41.83g | Prot: 94.96g | Carb: 252.00g.
Breakfast: skim milk, Kashi Go Lean, frozen berries, Fat Free Cottage Cheese. Lunch: Banana, Cheese Stick, Reduced Fat Wheat Thins. Dinner: Cracked Pepper Turkey, Sandwich Thin, Popcorn. Snacks/Other: Caramel Puffcorn, Oatmeal Chocolate Chip Cookie, Sunflower Seeds. more...
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1843 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Running - 7/mph - 9 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 0.3 lb a week
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