Weigh In record (no journal entry) for 26 February 2010
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242.8 lb
Lost so far: 17.2 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2010:
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1321 kcal
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Fat: 55.54g | Prot: 82.19g | Carb: 129.16g.
Breakfast: Regular Coffee, quaker instant oatmeal. Lunch: coke zero, Raspberry Lime Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Low Sodium V8 100% Vegetable Juice, Cooked Carrots (from Fresh), Broccoli Flower Clusters, Cream Of Mushroom Soup (Canned, Condensed), Instant White Rice, Beef Smoked Sausage Horseshoe Links. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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3053 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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