Weigh In record (no journal entry) for 07 February 2012
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2627 kcal
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Fat: 73.74g | Prot: 153.02g | Carb: 290.99g.
Breakfast: Light Mayonnaise, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Diet Coke Caffeine Free, Chewy Granola Bar Chocolate Chip, Cheez-It Hot & Spicy, Reduced Fat Mayo with Olive Oil, Wheat Bread, Blazing Buffalo Style Oven Roasted Chicken Breast, Deli Fresh Swiss Slices (Extra Thin). Dinner: 100% Low Sodium Vegetable Juice (11.5 oz), Ground Beef (85% Lean / 15% Fat), Hamburger Bun, Manwich Bold Sloppy Joe Sauce. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Oikos Organic Vanilla Greek Yogurt, Traditional Lager. more...
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gaining 1.1 lb a week
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