Weigh In record (no journal entry) for 07 February 2012
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171.2 lb
Lost so far: 19.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2460 kcal
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Fat: 174.57g | Prot: 133.71g | Carb: 12.64g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Ranch Salad Dressing, Barbecue Flavor Pork Skins. Dinner: Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese. Snacks/Other: Citron Vodka, Ultra Light Beer, Barbecue Flavor Pork Skins. more...
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2475 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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gaining 2.8 lb a week
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