Weigh In record (no journal entry) for 17 March 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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3555 kcal
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Fat: 96.52g | Prot: 131.30g | Carb: 525.32g.
Breakfast: Viva Yogurt da Bere Ananas, Rigoni di Asiago Marmellata di Prugne, Caffè (Espresso), Bio Back Sesam, Milbona Soia Drink Naturale. Lunch: Milbona Soia Drink Naturale, Zucchero di Canna, Caffè Espresso, Fage Total 2%, d'Aucy Piselli Fini, Jerusalem Matzot Pane Azzimo, Pane alle Olive, Pesto, Carote, Tre Mulini Spaghetti Integrali, Succo di Pomodoro. Dinner: Master Crumble Muesli al Cioccolato, Arance, Mela, Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, Noci, Milbona Soia Drink Naturale, Uovo (Intero), Cipolle, Carote, Aglio, Sedano, Minestra di Verdura Vegetariana (Preparato con Acqua), Patate, Peperoncino Rosso in Polvere, Ecor Lenticchie, Olio Extra Vergine di Oliva, Salsa di Soia, Jerusalem Matzot Pane Azzimo, Succo di Pomodoro. Snacks/Other: Mangiami Day By Day. more...
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3150 kcal
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Activities & Exercise:
Boxing - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 40 minutes. more...
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steady weight
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