Weigh In record (no journal entry) for 17 March 2017
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165.3 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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2341 kcal
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Fat: 74.01g | Prot: 117.96g | Carb: 305.13g.
Breakfast: Oeuf Dur, Amandes, Danone Yaourt Nature, Quaker Flocons d'avoine (40g), Datte, Pomme. Lunch: Haricots Verts, Viande de Dinde, Pommes de Terre Blanches (Chair et Peau, Cuites au Four). Dinner: Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Cuisse de Poulet. Snacks/Other: Côte d'Or Chocolat au Lait, Monoprix Bio Œufs Frais, Banane, Lait (Lait Entier), Quaker Flocons d'avoine (40g). more...
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gaining 1.5 lb a week
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