Weigh In record (no journal entry) for 17 March 2017
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237.0 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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2206 kcal
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Fat: 98.23g | Prot: 63.45g | Carb: 266.00g.
Breakfast: McDonald's Brioche Marmellata, Cappuccino. Lunch: Mela, Caffè Espresso, Panino con Mortadella. Dinner: Pasta al Sugo di Carne, Caffè Espresso, Kiwi, Arance. Snacks/Other: Zenzero Candito, Mirtilli Rossi Essiccati, Lindt Cioccolato al Latte, Caramella Gommosa. more...
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3435 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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