Linda Fraley's Journal, 17 March 2017

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1172 kcal

Fat: 31.56g | Prot: 52.79g | Carb: 170.30g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Safeway French Bread, Pear, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Mayonnaise, Swiss Chard, Spaghetti with Meat Sauce (Entree). Snacks/Other: Girl Scout Cookies Trefoils, Doritos Nacho Cheesier Tortilla Chips, M&M's Milk Chocolate M&M's. more...

2044 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...