Weigh In record (no journal entry) for 07 February 2012
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216.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1571 kcal
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Fat: 46.66g | Prot: 49.72g | Carb: 281.22g.
Breakfast: Milk (Nonfat), Raisins, Bran Cereal. Lunch: Margarine Spread, artisan Rolls, Vegetable Soup (Low Sodium, with Water). Dinner: Tater Tots, 98% Fat Free Hot Dogs, light hotdog rolls, Natural Apple Sauce. Snacks/Other: glucerna mini snack bar oatmeal raisin. more...
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2912 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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gaspasser's weight history
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