Weigh In record (no journal entry) for 17 March 2017
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1236 kcal
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Fat: 14.80g | Prot: 79.45g | Carb: 202.95g.
Breakfast: Stop & Shop Yellow Delicious Apple, Butter (Salted), Organic Valley Organic Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Oroweat Whole Grains Oatnut Bread. Lunch: Dole Cherry Mixed Fruit in 100% Fruit Juice, Wasa Multi Grain Crispbread, Fairway Gaspe Nova. Dinner: Yoplait Light Fat Free Yogurt - Strawberry (4 oz), White Potatoes (Flesh and Skin, Baked), Asparagus, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: Mariani Mediterranean Apricots. more...
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3050 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 59 minutes, High Intensity Interval Training (HIIT) - 39 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 17 hours and 10 minutes, Sleeping - 3 hours. more...
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losing 4.9 lb a week
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