Weigh In record (no journal entry) for 07 February 2012
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128.5 lb
Lost so far: 5.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1425 kcal
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Fat: 26.23g | Prot: 83.14g | Carb: 150.93g.
Breakfast: Milk (Nonfat), Strawberries, 100% Natural Granola with Oats, Honey & Raisins, Bran Cereal. Lunch: Lite Northern Italian Dressing, Garbanzo Beans, Celery, Sweet Red Peppers, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens. Dinner: Baked or Broiled Cod. Snacks/Other: 100% Natural Granola with Oats, Honey & Raisins, Sauvignon Blanc Wine, Dry Roasted Unsalted Peanuts, Low Fat Cottage Cheese, Light & Fit Yogurt. more...
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losing 9.8 lb a week
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