HappyTail's Journal, 07 February 2012

151.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 83.18g | Prot: 112.45g | Carb: 140.54g.   Breakfast: Original Soy Light, ViSalus, strawberries, half and half. Lunch: Original Light Soy, ViSalus. Dinner: lettuce, ranch light, grape tomatoe, shredded cheese, hard boiled. Snacks/Other: Lindt, mango pico de gallo, lean deli ham, ranch light dressing, apple, raw almonds, cooked white meat chicken, brocolli. more...

2539 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Hiking - 40 minutes, Weight Training (moderate) - 40 minutes. more...