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not very happy today but gonna fix it!! Have to stop eating after 7 and start the walking...
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120.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1503 kcal
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Fat: 30.45g | Prot: 79.50g | Carb: 152.39g.
Breakfast: tea, colon cleanse, Clear & Natural, Light Vanilla Soymilk, Rich Chocolate Ovaltine Mix. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Vinegar, Vegetable Oil, Mixed Salad Greens. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Weight Watchers Cajun Lime Tilapia, Clear & Natural, Pinot Gris (Grigio) Wine. Snacks/Other: Light Lager. more...
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1332 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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