Weigh In record (no journal entry) for 07 February 2012
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154.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2517 kcal
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Fat: 84.69g | Prot: 91.46g | Carb: 235.79g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Wheaties. Lunch: Peanut Butter, Homestyle Potato Bread, Spicy Mongolian Noodle Bowl. Dinner: Olive Oil, Table Wine, Mozzarella Cheese Part Skim, Pork Chop, Baked Potato (Peel Eaten). Snacks/Other: Manhattan, Martini (From Recipe) . more...
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3091 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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losing 1.4 lb a week
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