Weigh In record (no journal entry) for 17 March 2017
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1418 kcal
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Fat: 114.57g | Prot: 34.69g | Carb: 78.24g.
Breakfast: Coffee (Brewed From Grounds), Organic Pastures Grade A Raw Cream, Avocados. Lunch: Clover Stornetta Farms Half & Half, Coffee (Brewed From Grounds), Cabbage, Carrots, Spectrum Sesame Oil, Dried Whole Sesame Seeds, Young Green Onions, Coconut Secret Raw Coconut Vinegar, Coconut Secret Raw Coconut Nectar, Woodstock Farms Natural Almonds. Dinner: Laura Chenel Goat's Milk Cheese, Avocados, Sonoma Brinery Raw Sauerkraut, Zucchini, Mushrooms, Sweet Potato, Onions. Snacks/Other: Divine Chocolate 85% Dark Chocolate. more...
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losing 0.1 lb a week
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