Weigh In record (no journal entry) for 17 March 2017
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144.8 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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710 kcal
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Fat: 43.93g | Prot: 54.07g | Carb: 16.98g.
Lunch: Tereyağı, Kızarmış Yumurta, Soğanlar, Haşlanmış Yumurta. Dinner: Antrikot, Mis Light Beyaz Peynir. more...
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losing 13.9 lb a week
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