Weigh In record (no journal entry) for 07 February 2012
|
141.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2012:
|
1270 kcal
|
Fat: 43.72g | Prot: 45.54g | Carb: 211.19g.
Breakfast: Blueberries , Strawberries , Organic Quick Oats, Almond Milk, Kretschmer Original Toasted Wheat Germ, Ultimate Chia life, Walnuts, Non-Dairy Soymilk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables, Wheat or Cracked Wheat Pita Bread, Roasted Garlic Hummus. Dinner: Sliced Soy Cheese - Cheddar Flavor, Sprouted Corn Tortillas, Green Cabbage, Broccoli , Black Eye Peas. Snacks/Other: Bananas , Eclipse Dark Chocolate 87% Cacao, Bananas , Eclipse Dark Chocolate 87% Cacao, Fuji Apples, Almond Butter. more...
|
|
1956 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaggysmokey's weight history
|