Weigh In record (no journal entry) for 07 February 2012
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191.0 lb
Lost so far: 11.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2269 kcal
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Fat: 55.89g | Prot: 42.40g | Carb: 412.03g.
Breakfast: Instant Oatmeal - Plain, Tea (Brewed), Blueberry Muffin. Lunch: ice tea, beef fried rice. Dinner: Mangos, Simply Lemonade. Snacks/Other: pineapple soda, planters nutrition, cranberries and raisins. more...
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2691 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 21 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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