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beauxmis
Journal
07 Feb 12
beauxmis's Journal, 07 February 2012
beauxmis's Profile
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Weigh In record (no journal entry) for 07 February 2012
206.6 lb
Lost so far:
3.4 lb
.
Still to go:
66.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
820 kcal
Fat: 18.00g | Prot: 70.00g | Carb: 99.00g.
Breakfast:
OPTIFAST 800.
Lunch:
OPTIFAST 800.
Dinner:
Optifast chicken soup mix.
Snacks/Other:
Optifast 800 Peanut Butter Chocolate Bar, OPTIFAST 800.
more...
2535 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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