Weigh In record (no journal entry) for 17 March 2017
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152.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2017:
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1512 kcal
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Fat: 18.89g | Prot: 178.27g | Carb: 171.12g.
Breakfast: Pommes Granny-Smith, Carrefour Blanc de Poulet Doré au Four. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Kiwi, Pomme, Carrefour Blanc de Poulet Doré au Four, Haricots Verts, Carrefour Épinards Hachés, Panzani Tomatocoulis, Oeuf Dur. Dinner: Panzani Tomatocoulis, Myprotein Fromage Protéiné, Marque Repère Haricots Verts Extra Fins, Pomme, Carrefour Blanc de Poulet Doré au Four. Snacks/Other: Kiwi, Pomme, Pomme, Kiwi, Herta Le Bon Poulet Filet Nature. more...
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2068 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 58 minutes, Resting - 7 hours and 52 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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