Weigh In record (no journal entry) for 07 February 2012
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227.7 lb
Lost so far: 14.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2200 kcal
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Fat: 78.16g | Prot: 89.76g | Carb: 282.28g.
Breakfast: Jajecznica, Krówka, Mleko 3,2%. Lunch: Uszka z Mięsem, Barszcz Czerwony. Dinner: Zapiekanka z Pieczarkami. Snacks/Other: Bułka Pszenna, Mleko 3,2%. more...
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3876 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Boating or Canoeing - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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