Weigh In record (no journal entry) for 17 March 2017
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169.6 lb
Lost so far: 50.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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649 kcal
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Fat: 39.86g | Prot: 48.18g | Carb: 24.42g.
Lunch: Priano Freshly Shredded Parmesan Cheese, Natural Nectar Gluten-Free Croutons Sea Salt, Trader Joe's Butter Lettuce, Essential Everyday Real Bacon Pieces, Wild Harvest Organic Cesar Dressing, Red Onions. Dinner: Baked Breaded or Battered Fish, Uncle Ray's Bar-B-Q Potato Chips. Snacks/Other: Image Bbq Pork Crackling. more...
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losing 4.7 lb a week
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