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juddsmith
Journal
17 Mar 17
juddsmith's Journal, 17 March 2017
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Weigh In record (no journal entry) for 17 March 2017
214.8 lb
Lost so far:
17.2 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2017:
958 kcal
Fat: 39.80g | Prot: 134.11g | Carb: 13.76g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Kroger Whey & Soy Protein - Chocolate.
Lunch:
Cooked Salmon, Cooked Salmon.
Dinner:
Coca-Cola Diet Coke, Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Silk Pure Almond Milk - Unsweetened Original, Kroger Whey & Soy Protein - Chocolate.
more...
2633 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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