cdl8fly's Journal, 17 March 2017

304.6 lb Lost so far: 48.4 lb.    Still to go: 71.3 lb.    Diet followed reasonably well.

---

1427 kcal

Fat: 80.42g | Prot: 126.01g | Carb: 46.69g.   Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Tai Pei Chicken & Broccoli. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...

3620 kcal

Activities & Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...