Weigh In record (no journal entry) for 17 March 2017
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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2386 kcal
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Fat: 105.96g | Prot: 98.15g | Carb: 264.52g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Tuna, Durazno, Colun Queso Fresco, Cuscús (Cocidos), Zanahoria, Palta, Tomates, Lechuga de Hoja Verde, Van Camp's Atún en Agua. Dinner: Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Quaker Avena Instantánea, Marco Polo Nut Mix. Snacks/Other: Griesson Choco Sticks, Nabisco Club Social Integral. more...
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2375 kcal
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Activities & Exercise:
Sitting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 44 minutes, Standing - 3 hours and 32 minutes, Bathing - 39 minutes, Resting - 9 hours and 27 minutes, Sleeping - 5 hours and 48 minutes. more...
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losing 6.2 lb a week
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