|
I hope that things will work out.
|
106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2017:
|
1347 kcal
|
Fat: 40.34g | Prot: 52.02g | Carb: 195.86g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Tartar Sauce, Wal-Mart Tilapia Fillets, White Rice, Spinach. Dinner: Udi's Gluten Free Deli Soft Rye Style Bread, Chicken or Turkey Salad, Specially Selected Vegetable Medley, Grape Juice. Snacks/Other: Coffee, Udi's Gluten Free Chocolate Chip Cookies, Coffee with Sugar, Irene's Apricot Hamentashen. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|