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johnpersico
Journal
17 Mar 17
johnpersico's Journal, 17 March 2017
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Weigh In record (no journal entry) for 17 March 2017
147.2 lb
Lost so far:
0 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2017:
242 kcal
Fat: 10.94g | Prot: 3.62g | Carb: 33.80g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Snacks/Other:
Trader Joe's Laceys Cookies - Dark Chocolate Almond.
more...
1954 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
gaining 4.2 lb a week
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johnpersico's weight history
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