Moriven's Journal, 17 March 2017

319.0 lb Lost so far: 49.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 82.45g | Prot: 92.92g | Carb: 143.69g.   Breakfast: Sugared or Glazed Doughnuts, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Trader Joe's Lowfat Plain Kefir. Lunch: Potato French Fries, Wendy's Deluxe Crispy Chicken Sandwich. Dinner: Caesar Salad with Romaine, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

4968 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...