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Glad to be on another loss this weigh in, but today I am nervous as hell tomorrow I am competing in my first ever race and its a Half Marathon (22k) I have trained hard but still am nervous I have only ever run a 5k with other people around.....hopefully it will go well, and if you want a laugh watch the below video from my YouTube channel about the top 5 bad things that can happen when you long distance run!
Stay Strong Everyone!
www.youtube.com/watch?v=Cd0e57rUqVU
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230.8 lb
Lost so far: 88.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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2837 kcal
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Fat: 104.72g | Prot: 112.73g | Carb: 337.70g.
Breakfast: Kallo Coconut Milk, Kellogg's Special K Oats & Honey. Lunch: Tesco Bacon, Tiger Baguette, Lincolnshire Sausages, Fried Egg. Dinner: Creamy Tomato & Bacon Pasta Bake, Penne, Cheddar Cheese. Snacks/Other: Bananas, Tesco Roast Chicken Sandwich, Tesco Cookies. more...
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3078 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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