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Bm
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128.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1589 kcal
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Fat: 46.54g | Prot: 115.23g | Carb: 212.97g.
Breakfast: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Tropical Cheese Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese, El Pollo Loco Flame Grilled Chicken Chopped Breast Meat, El Pollo Loco Fresh Vegetables without Margarine, Chuy's Mexican Rice. Dinner: Great Value Strawberry Watermelon Drink Mix, Water, Water, Fazoli's Spaghetti with Meat Sauce (Regular). Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream, Bell Peppers, Bell Plantation PB2 Powdered Peanut Butter, Glutamine Powder, Water, Natural Almonds. more...
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1421 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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