muff50's Journal, 07 February 2012

263.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 20.71g | Prot: 43.89g | Carb: 123.70g.   Breakfast: Bananas, 1% Fat Milk, Bran Flakes. Lunch: Broccoli Raab, Italian Dressing (made with Vinegar and Oil), Chili Con Carne with Beans. Snacks/Other: Navels Oranges, Lowfat Cheddar or Colby Cheese. more...

3482 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...