Weigh In record (no journal entry) for 17 March 2017
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152.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1408 kcal
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Fat: 81.03g | Prot: 105.96g | Carb: 66.93g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, BodyLab Liquid Gold, Isagenix Greens!, Isagenix IsaPro Vanilla, Isagenix orange hydrate. Lunch: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Tomatoes, Claussen Kosher Dill Pickle Halves, Hormel Natural Choice Original Uncured Bacon, Kroger Swiss Cheese, Great Value Sharp Cheddar Cheese, Andy Boy Romaine Lettuce, Polar Albacore Tuna. Dinner: Isagenix Isalean Bar Dairy Free Chocolate Peanut Butter, Isagenix Whey Thins, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Planters Sunflower Kernels, Isagenix Ionix Supreme, Choceur Coffee & Cream, Choceur Milk Hazelnut, Sam's Choice Premium Pistachio Nuts. more...
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gaining 2.8 lb a week
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