Weigh In record (no journal entry) for 07 February 2012
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184.3 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1960 kcal
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Fat: 132.27g | Prot: 93.94g | Carb: 106.30g.
Breakfast: Actimel, Oliven, Margarine, Milchkaffee, Mehrkornbrot, Pesto Lachs. Lunch: olives, potato salad, cabbage salad, goat cheese, Griechischer Salat. more...
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2458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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