Weigh In record (no journal entry) for 17 March 2017
|
194.4 lb
Lost so far: 65.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2017:
|
688 kcal
|
Fat: 45.61g | Prot: 55.51g | Carb: 12.42g.
Breakfast: Unsalted Butter Stick, Spinach, Kroger Sliced Mushrooms, Chicken Thigh. Lunch: Pork Spareribs, Brussels Sprouts. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loveshope26's weight history
|