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contrychick86
Journal
17 Mar 17
contrychick86's Journal, 17 March 2017
contrychick86's Profile
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Weigh In record (no journal entry) for 17 March 2017
227.1 lb
Lost so far:
26.2 lb
.
Still to go:
77.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2017:
1150 kcal
Fat: 34.79g | Prot: 80.32g | Carb: 126.98g.
Breakfast:
Fage Total 0% Greek Yogurt with Strawberry.
Lunch:
Deli Turkey or Chicken Breast Meat, Market Pantry Colby Jack Cheese Stick.
Dinner:
Ketchup, Cooked Carrots, Kirkland Signature Classic Roast Beef Top Round.
Snacks/Other:
Dunkin' Donuts Brownie Batter Donut, Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk.
more...
3050 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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