Weigh In record (no journal entry) for 07 February 2012
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175.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1651 kcal
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Fat: 38.90g | Prot: 50.18g | Carb: 285.20g.
Breakfast: Flora Light, Raisin and Cinnamon, Coffee (Brewed From Grounds). Lunch: Smoked Salmon, Extra Light Mayonnaise, Bagel. Dinner: Alfredo Stonebake Pizza, Anchovy Fillets in Extra Virgin Olive Oil. Snacks/Other: Cheese and Onion, Flora Light, Bagel, Golden Syrup, Mango Juice, Baked Potato (Peel Eaten). more...
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2834 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 5 minutes, Sitting - 10 hours and 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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