Weigh In record (no journal entry) for 17 March 2017
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165.1 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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3939 kcal
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Fat: 153.35g | Prot: 166.66g | Carb: 465.62g.
Breakfast: Rowse Pure & Natural Honey, Fried Egg, Coffee (Instant), Tesco Penne Pasta, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, GU York Cheesecakes, Philadelphia Lightest Soft Cheese, Hovis Wholemeal Bread, Smoked or Cured Ham (Lean Only Eaten), Fried Egg, PhD Diet Whey. Snacks/Other: Yeo Valley Strawberry Yoghurt, Haagen-Dazs Strawberry Cheesecake Ice Cream. more...
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1825 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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