Weigh In record (no journal entry) for 17 March 2017
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131.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1697 kcal
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Fat: 88.75g | Prot: 59.70g | Carb: 71.25g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Badia Ground Chia. Lunch: Chick-fil-A Buttermilk Ranch Dressing (Packet), Chick-fil-A Roasted Nut Blend, Chick-fil-A Harvest Nut Granola, Chick-fil-A Grilled Market Salad. Dinner: Country Crock Churn Style Butter, Mac's Original Pork Skins, Yellow Tail Shiraz. Snacks/Other: Yellow Tail Shiraz, Jif Natural Creamy Peanut Butter. more...
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2487 kcal
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Activities & Exercise:
Housework - 2 hours and 32 minutes, Driving - 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Elliptical - 46 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 1 hour and 42 minutes. more...
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losing 19.6 lb a week
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