Weigh In record (no journal entry) for 07 February 2012
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119.0 lb
Lost so far: 8.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1482 kcal
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Fat: 43.76g | Prot: 83.54g | Carb: 189.85g.
Breakfast: Galleta Maria Integral, Leche Desnatada Enriquecida con Calcio. Lunch: Pizza Genovesa Congelada, Pure de Verduras. Dinner: Queso para Untar Light, Pan Rustico Integral, Beef Fried Rice, Yogur Satisfaccion Fresa, Quesitos Light, Yogurt Vitalinea Satisfaccion Natural 0%, Pure de Verduras. Snacks/Other: Tangerines (Mandarin Oranges), Chocolate Crema, Pan de Molde. more...
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1772 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours and 35 minutes. more...
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losing 0.3 lb a week
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