Weigh In record (no journal entry) for 17 March 2017
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121.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1079 kcal
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Fat: 27.60g | Prot: 131.36g | Carb: 65.84g.
Breakfast: Coffee with Sugar, Coffee with Sugar, Great Value Cage Free Large Fresh Brown Eggs, Eggland's Best Egg White. Lunch: Tribe Everything Hummus, Frank's Red Hot Thick, Tyson Foods Chicken Breast Tenderloins, Asparagus, Asparagus, Tyson Foods Chicken Breast Tenderloins, Fresh Express Baby Spinach, Jennie-O 93% Lean Ground Turkey, Tribe Everything Hummus. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, IPS White Cheddar Protein Chips. more...
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gaining 2.8 lb a week
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