Weigh In record (no journal entry) for 17 March 2017
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1146 kcal
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Fat: 54.27g | Prot: 36.66g | Carb: 124.85g.
Breakfast: Arnold Whole Grain Oatnut Bread, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Half & Half, Nature Made Fish Oil 1200Mg. Lunch: Grilled Cheese Sandwich, Dr. Praeger's Spinach Cakes, V8 Low Sodium Original 100% Vegetable Juice, Amy's Macaroni & Cheese. more...
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losing 2.8 lb a week
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